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Prenatal Exercise Classes

Fit4Baby®

Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.

Mommy & Me Fitness Classes

Stroller Strides®

Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors of Honolulu.

Stroller Barre®

Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!

FIT4MOM® Running Club

Our Mom Run Club is designed for any level of runner, from beginner to expert. We are a baby & stroller-friendly running group. Solo and stroller running, welcome. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Saturday morning!

Body Back HIIT Classes

Body Back®

Body Back® HIIT Transformation Classes are 30 minutes of high intensity interval training along with a 15 minute warm up and 15 minute cool down and meditation. This class offers participants a child-free intense workout. Pre-Enrollment is is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.

Our Village

Our Village Playgroup (BB) Free

Fit4Mom's Our Village is your place to, support, connect, empower, and make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in Honolulu. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us! Together we can help each other find our common strength for motherhood!

Events Free