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Fit4Baby® 1 visit free From $0 per visit with Fit4Baby® FREE Trial Class pass Purchase required to enroll
FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
Body Boost HIIT Class $30 per class From $0 per visit with Body Well® FREE Trial Class Pass pass No purchase required to enroll
Mom's Brunch/Lunch! Free From $20 per visit with Body Boost / Body Well® | 8 Class Pass pass No purchase required to enroll
Yoga Free From $19 per visit with Ten Class Pass | Stroller Strides® Strides 360® StrollerBarre® pass No purchase required to enroll
Body Well Orientation Free $149.50 No purchase required to enroll
Easter Egg Hunt! Free From $19 per visit with Ten Class Pass | Stroller Strides® Strides 360® StrollerBarre® pass No purchase required to enroll
Honolulu Zoo Meet up Free From $19 per visit with Ten Class Pass | Stroller Strides® Strides 360® StrollerBarre® pass No purchase required to enroll
Kaimana Beach meet up Free From $0 per visit with Strides 360® FREE Trial Class pass No purchase required to enroll
Story Book Time! Free No purchase required to enroll
Field trip/Pool party/Potluck Free Plans available from $69 No purchase required to enroll
Toddler Time! Play-Doh Day! Free From $19 per visit with Ten Class Pass | Stroller Strides® Strides 360® StrollerBarre® pass No purchase required to enroll
Lunch Brunch Free No purchase required to enroll
Pelvic Mobility & Core Stability Workout Free No purchase required to enroll
Prenatal Exercise Classes
Aquarium meet up! Free Plans available from $69 No purchase required to enroll
FIT4BABY | Free Week Free No purchase required to enroll
Mommy & Me Fitness Classes
Stroller Strides®
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors of Honolulu.
Stroller Barre®
Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
Group Run
Our Mom Run Club is designed for any level of runner, from beginner to expert. We are a baby & stroller-friendly running group. Solo and stroller running, welcome. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. Join us every Saturday morning!
Strides 360® 1 visit free From $0 per visit with Strides 360® FREE Trial Class pass No purchase required to enroll
Strides 360™ is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life. Bring your kiddos with you in the stroller or leave them at home and turn the focus on YOU. Schedule your first class here: https://honolulu.fit4mom.com/your-first-class-is-free
Mama Restore (Stretch & Recover) $20 per class No purchase required to enroll
Zumba Free No purchase required to enroll
FIT4baby/ Strides $25 per class No purchase required to enroll
Family Day/Strides $25 per class From $19 per visit with Ten Class Pass | Stroller Strides® Strides 360® StrollerBarre® pass No purchase required to enroll
Coffee & play group! Free From $19 per visit with Ten Class Pass | Stroller Strides® Strides 360® StrollerBarre® pass No purchase required to enroll
Body Well HIIT Classes
Body Well®
Body Back® HIIT Transformation Classes are 30 minutes of high intensity interval training along with a 15 minute warm up and 15 minute cool down and meditation. This class offers participants a child-free intense workout. Pre-Enrollment is is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.
Body Well | Free Week Free No purchase required to enroll
Our Village
Babysitting: Body Well $5 per class From $8 per visit with Body Well Babysitting | 1 Child | August pass No purchase required to enroll
Fit4Mom's Our Village is your place to, support, connect, empower, and make a difference. Our Village supports all moms, in all stages of motherhood. Each month activities are scheduled in Honolulu. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us! Together we can help each other find our common strength for motherhood!